Are Soft Mattresses Bad For Your Back

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.

Are soft mattresses bad for your back. But it can certainly make back pain worse if any of these signs are true for you and you re ready to. If the mattress is too firm it will push on your pressure points and cause misalignment. But experts tell webmd no bed type is best for all backs.

A danish study finds more people with back pain prefer soft beds to hard ones. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. The study a randomized controlled trial was published in the april 2008 issue of spine.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. Your too soft mattress may not necessarily be the cause of the pain dr. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.