Back Pain New Mattress

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Back pain new mattress. Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. You want firm support with a comfortable feel. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Next find out how one writer cured her chronic back pain. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.

A new supportive mattress takes some getting used to but in the long run it will help reduce your back pain and give you the chance to get better more restorative sleep. The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process. If your mattress is not old but is designed with coils or just a flat consistent layer of latex it is possible you are not getting the proper support your body s curves require.

You can also implement a short stretching routine into your day. Also it is important to learn how to sleep in the best position possible. Your back pain may not be caused by something serious.

Changing your mattress will most likely do wonders for your back pain if that was the cause. They used either medium firm or firm mattresses for 90 days. The most commonly recommended beds for back pain are memory foam and latex.

See selecting the best mattress. Softer foam around your shoulders cushions your upper body. It s especially impressive because.