Can A Bad Mattress Cause Back Pain

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

Can a bad mattress cause back pain. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. The first clue is when your back pain occurs. Yes a bad mattress can cause neck or shoulder pain and it can also exacerbate these pains once a person is experiencing them.

Best mattress for back pain. When it comes to mattress toppers and back pain webmd reminds us that sleep is subjective and it is very hard to reliably measure the effect of different sleeping surfaces on the quality of sleep that we get. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

However there are some clues to look out for to see if your mattress is to blame. However it is generally believed that while wrongly chosen mattress toppers can make an existing problem worse they do not actually cause lower back pain. The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.

Your back pain may not be caused by something serious. In general sleep experts advise people to get a new bed ever 8 to 10 years. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.

Another study found that when participants with mattresses more than five years old were given new ones they experienced less back pain better sleep and even decreased stress. You re certain to feel this pain as soon as you try to get out of bed. You re tossing and turning all night.

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. If you feel the back pain after waking up from your bed and you get rid of it within 15 20 minutes then you can think that your bed frame or mattress is causing your back pain. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.