How To Choose Mattress For Back Pain

Saatva offers three levels of firmness to choose from.

How to choose mattress for back pain. A mattress should reduce back pain by providing an even stable surface that helps the sleeper maintain proper spinal alignment regardless of their sleep position. Types of mattresses for back pain these are some forms of mattresses that are best for back pain. Memory form mattresses and latex.

See mattresses and sleep positions for each back pain diagnosis. The most important factor for back sleepers is firmness and support. Plush soft firm and luxury firm a blend of cushiony softness and firm support.

With the vast variety of mattresses on the market choosing the right mattress can be difficult. On a scale of 1 10 the perfect range would be 5 7. If your mattress is too soft your body will sink and cause back pain.

Or choose a mattress that comes with a money. However each sleep position affects spinal alignment in different ways and the sleeper s body weight is also an important factor to. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort.

Memory form and latex. Scientific consensus on what makes an ideal mattress has generally been inconsistent although recent studies have suggested a medium firm mattress could be helpful to alleviate lower back pain. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

Choosing the best mattress for back pain. Memory foam mattresses are best for relieving back pain because they are very comfortable. You will need one that s soft enough to provide pressure relief but still provides enough support.