How To Select A Mattress For Back Pain

If you have a great night s sleep and wake up pain free after staying at a hotel or in a friend s guest room copy down that mattress s model number.

How to select a mattress for back pain. Scientific consensus on what makes an ideal mattress has generally been inconsistent although recent studies have suggested a medium firm mattress could be helpful to alleviate lower back pain. Or choose a mattress that comes with a money. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back.

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. See mattresses and sleep positions for each back pain diagnosis. If your mattress is too soft your body will sink and cause back pain.

The most important factor for back sleepers is firmness and support. You will need one that s soft enough to provide pressure relief but still provides enough support. Memory form and latex.

Memory foam mattresses are best for relieving back pain because they are very comfortable. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort. Memory form mattresses and latex.

On a scale of 1 10 the perfect range would be 5 7.