Is A Firm Mattress Better For Your Back

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.

Is a firm mattress better for your back. Less sagging can mean the weight of the body is distributed evenly which means no one part of the body is bearing the brunt of the pressure. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. An adjustable bed can be a good buy if you need to.

If you have back pain or you are an elderly person you might find that sleeping on a plush mattress can help you to cope with your joint pain. Soft mattresses can be a better option for people who sleep on their side especially in a. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.

Try a firm mattress now. For others the firm feeling prevents. A firm mattress also keeps your lower back from collapsing which could allow for more oxygen intake while sleeping.

Many people believe that a firm mattress is best for a bad back but this may not always hold true. Most mattresses have a trial period of 120 nights and a money back guarantee so you can experience the bed without risking your money. Pros of a soft mattress.

As well as this if you are a slim person you are going to be able to sleep on a medium firm mattress without giving up the vital spinal support needed by those who are heavier. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. No scientific evidence suggests sleeping on a firm mattress is better for you.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. How a firm mattress feels. For some people a firm mattress is an ideal comfort for them and the mattress they sleep on provides excellent support.