Lower Back Mattress

Sleeping on the wrong mattress can cause or worsen lower back pain. Simply put this mattress was designed to help you reduce back and joint pain in a way other mattresses like it aren t. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.

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But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the.

Lower back mattress. As is the case for people with upper back pain those with lower back pain may find a zoned mattress most comfortable. For dealing with lower back pain the sleep doctor advises you take a look at the luxury firm or firm models though the plush soft model is a good choice for side sleepers looking to relieve shoulder and hip pressure. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. They used either medium firm or firm mattresses for 90 days.

A good mattress is important enough when you don t suffer from back pain. Zones with medium medium firm or firm feels offer the best support for the lumbar region. The best mattress for lower back pain should conform to the body while keeping sleepers on an even plane with little to no sagging.