What Kind Of Mattress For Back Pain

Why it s good for back pain.

What kind of mattress for back pain. The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain. Pain can keep people from engaging in physical activity making it more difficult for them to maintain a healthy weight and keep up their strength stamina and balance as they age. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the.

Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep. As the mattress industry has pivoted in recent years to more direct sales through the internet this cuts out the middleman saving on costs and making many products more affordable and accessible. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

The bed contours to the sleeper for targeted pain and pressure relief without sagging too excessively which can cause the sleep surface to become uneven and lead to more discomfort. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual.

The best mattresses for sleepers with back pain offer a balance of body conforming and structural support. Back pain is one of the top reasons that people begin to lose mobility in middle age. A good mattress is important enough when you don t suffer from back pain.

There is no single mattress style or type that works for all people with low back pain. But with so many different options out there it can be a challenge to pick the best. According to saatva the mattress is designed with lumbar zone support technology active wire support in the center of the mattress made for optimal spine alignment.

What type of mattress is best for people with low back pain.