What Mattress Is Good For Lower Back Pain

While research is limited in this area one study evaluated over 300 people with lower back pain and found that approximately 82 of individuals that used medium firm mattresses reported decreased pain. When selecting a mattress for chronic back pain it s important that you also consider firmness. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

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They used either medium firm or firm mattresses for 90 days.

What mattress is good for lower back pain. There is no single mattress style or type that works for all people with low back pain. A good mattress is important enough when you don t suffer from back pain. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. Why it s good for back pain. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep.

Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. According to saatva the mattress is designed with lumbar zone support technology active wire support in the center of the mattress made for optimal spine alignment. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Optimal mattress firmness for back pain.